Hi Dancegeeks!
Here are the exercises that we worked on last Sunday. We will be repeating the same series for a few weeks.
If you haven’t received our link for the zoom call yet, make sure you visit our facebook group, Dancegeeks Emporium
Please remember to warm up before class and stretch afterwards! Full class stream at the end of this blog.
Tendu:
- 4 tendu to each side, F.S.B.S.
- 1 tendu transfer weight tendu close FSB
- Retire and balance.
- Repeat other side
Plie:
- 2 Demi plie, releve, grand plie in 1st, 2nd, 4th & 5th
- Port Des Bra front, arch back 2x
- Circular PDB en des dans & en des hor
- Finish in 5th releve & balance. Repeat on other side
Degage:
- Degage accent out 2x
- Degage accent in 4x
- Repeat FSB, last one passe en terre devant and tendu pique FSB passe to front x2, Close
- Repeat entire exercises starting behind
- Repeat on other side
Developpe:
- Retire, extend, hold close.
- Repeat FSB
- Small plie in between
- Repeat BSF
- plie
- Retire, extend, fondu with leg extended, recover, close
- Repeat FSB
- Plie
- Repeat BSF
- Plie.
- Repeat other side
Grand Battement
- Kick, tendu, close 2x
- Kick front straight to close 2x
- Repeat FSBS
- Repeat other side
Looking forward to our next dance session!
Until next time, xo’s ~
